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Testimonials:
In a Children’s 7-12 Yoga class, the teacher asked the children: Yoga poses are fun and are very good for our bodies. What are some of the other ways Yoga has helped you?
Reply from the Children:
“Stretches and strengthens your muscles.”
“You can calm yourself.”
“You believe in yourself.”
“Love for your body, yourself and others.”
“Quiets your mind.”
“It is relaxing.”
“Filtering your anger thoughts – breathing.”
“Celebrates the Light inside of us.”
“If you have a ‘black and white’ imagination, Yoga helps your imagination to be alive and colorful.”
“Helps you with friendship – to learn to be kind to one another.”
“Helps concentration and focus.”
“Helps you balance.”
“Teaches you to not be impatient or to force yourself.”
“Helps us to feel peaceful inside and with our body.”
“Helps us to feel peaceful about the world and makes you want to take care of the world.”
Here are other testimonials from the families that participate in our Children’s Yoga Program:
“The children’s Yoga class has been fun! It has taught my sons balance and relaxation.”
Amy P.
”The obvious benefits my daughter has gained from taking Children’s Yoga are increased flexibility and strength. Beyond that, she has learned ways to use her breathing and her thoughts to attain quiet and calmness and to help her deal with difficult situations. She always looks forward to and enjoys the time she spends in class. I asked her how Yoga helps her and she shared many examples. Here are some of them:
“When I was in the doctor’s office (for stitches), I tried to think of the Yoga Garden."
“When I’m scared, instead of breathing fast, I try to breathe slowly.”
“When I was mad at a friend, I would breathe a Yoga breath so that I wouldn’t say mean things
because that only makes it worse.”
“I think about the Yoga Garden when I need help going to sleep.”
“When I take a test at school and get frustrated, I breathe a Yoga breath. Then I relax and my
mind remembers better.”
“When I need to concentrate, I put my thoughts on the Silence Train. After I focus, I take my thoughts
back and then I can concentrate.”
“I go to the Yoga Garden after a nightmare to get the scary thoughts out of my head.”
Jackie S.
“Where do I begin! My daughter is very tall for her age and had little coordination before starting Yoga. We tried various forms of physical activities, but with the gentle technique that the teacher provides in her Yoga class, my daughter has developed a significant body-awareness and coordination. Thank you!
In addition, the breathing helps her relax after a long day or when having trouble falling asleep at night. We will continue these classes as long as they are offered!” Molly M.
“Our son truly enjoys coming to his Yoga class each week. The class offers a beautifully nurturing and loving environment, wonderful for all children! The breathing techniques – the Turtle Breath and the Bunny Breath – calm him down at bedtime. He becomes wonderfully calm and ready for his bedtime stories!” Jane F.
“The children’s Yoga classes at The School of Complete Yoga reinforce the tenets of personal responsibility, unity and Universal Love that my child is being raised with. She has a deeper awareness of these concepts and uses them more actively in her life through their practice in Yoga classes. She also realizes that the poses are about her practice – not a competition with the other children. I am grateful and appreciative beyond measure for the experiences my daughter has had in her Yoga classes and recommend them to everyone interested in enhancing their child’s life through this peaceful practice.” Laine S.
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