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*Zrii and the Original Amalaki are registered trademarks of Zrii LLC.
How to Register for a Class
You may:
(1) Print out a registration form from the Yoga Class Schedule page of this website and:
- mail in the form,
- e-mail the form to us, or
- fax it.
(2) Call and register over the phone.
(3) Walk-in. Please arrive 15 minutes early to complete a Health Information form.
Our address and telephone/fax information is found at the top of each location’s Yoga class schedule and on the “Contact Us” page of this website.
How to Prepare for Class
* It is best not to eat 1-1/2 hours before class or, eat something very light.
* Chewing gum during class is not recommended.
* Wear comfortable clothing you can move and bend freely in. You will be working in bare feet.
* Arrive 15 minutes early for the first class to complete registration and fill out a Health Information form.
* Bring a non-slip Yoga mat if you have one. To start the session, a thick blanket may be used. Mats are available for purchase.
* Please do not wear perfume. We will be breathing deeply and the scent can be difficult for those with allergies or unpleasant to some. Thank you.
* Please let us know if you have areas of the body that need special attention as a result of past injury or stress (i.e. knees, back, etc.). You will feel more comfortable knowing we are aware of your situation and we can offer alternatives for you during class.
* If you wish to mentally prepare yourself, come feeling happy and optimistic that you will receive just what you need on any given day!
We look forward to seeing you!
The School of Complete Yoga is an international Yoga School. Our headquarters are in King City, Ontario,
Canada where Yoga instruction began in 1990. In 1996 the school expanded to the United States and
we now have locations in Chester, New Jersey and Albuquerque, New Mexico. All of our locations are
divisions of The Royal Pathways Inc. in King City, Ontario.
In addition to Yoga classes, we offer Instructor Certification Courses, Meditation Courses, health
workshops, a variety of enrichment programs, and fine, natural health products.
This school is formed to expand the Supreme Love of Yoga given through “Sound of Silence” in Canada.
It is our goal for all of mankind to experience Love, Peace and Simplicity.
MORE ABOUT OUR YOGA CLASSES
The School of Complete Yoga offers Classic Hatha Yoga, a sacred, ancient science that has been handed
down over thousands of years through Masters who have attained full Knowledge and Realization of
Yoga. It is pure, highly effective, and comes from the heart. Classic Hatha Yoga reflects the highest
refinement of Yoga. The body is equally strengthened and stretched, opened and relaxed, achieving
physical, mental and emotional balance. Our classes include the elements of:
- Relaxation and Visualizations
- Gradual Stretching
- Yoga Poses
- Correct Breathing
- Silence
Please contact us to schedule classes for corporations, groups and special events that are developed
according to your specific needs.
The vibrant health, relaxation and peace one experiences is a result of caring attention to
the breath, body and mind.
Our classes are always gentle and adaptable to the uniqueness of each individual, emphasizing a
positive outlook. All of our instructors are certified from The School of Complete Yoga. We offer classes
throughout the year, and new enrollments are welcome anytime. We offer classes for prenatal,
mother and baby, parent and toddler, children, teens, adults, and elders. We invite you to join us.
Please check our schedules for classes offered in Canada, New Jersey, and New Mexico.
Classes may vary from location to location.
Advanced Beginner class levels are determined based on those enrolled. In this class the poses are held a little longer than in an Adult Beginner class and more strengthening poses are included. Background in Yoga is helpful for this class, but not essential.
Intermediate classes are for those ready to go deeper into Yoga. Sanskrit and the Wisdom of Yoga is introduced in this class. The poses are more strengthening, held longer and call upon a greater range of motion to open up the body. More inverted poses are introduced in Intermediate Yoga. Join this class if you are feeling comfortable in the Adult Beginner or Advanced Beginner Yoga classes and are looking to expand your practice. As with all of our classes, the focus is on the gentleness.
Teen Yoga classes are especially designed to meet the needs of teens, ages 13-18. This one-hour class offers breathing, gradual stretching, Yoga poses and relaxation. It gives teens the opportunity to strengthen themselves physically and emotionally through positive affirmations that are woven into the class while offering the Yoga poses. This class gives teens helpful tools to handle the stress in their life in a positive way, as well as teaching them to focus and concentrate, which is essential for success in school and work.
Prenatal Yoga classes help expectant mothers come in touch with the miracle of carrying a child and childbirth. During this 60-minute class we breathe, relax, stretch and learn about the body during this time of hormonal and physical change so expectant mothers feel great during pregnancy and calm and confident during labor and delivery. Beautiful visualizations are powerful tools for mothers before, during and after the baby is delivered. This is a very special time to embrace motherhood and connect with the precious life within.
Mother and Baby Yoga classes are a beautiful way to relax and bond together. This is a class for mothers with babies six weeks until crawling. The class includes gentle stretching for mother and baby, correct breathing for the mothers, and Yoga poses together and alone. This class also incorporates gentle massage techniques to stimulate, soothe and calm your little one. It is wonderful to be with other new mothers during this special time and the babies love to be with other little ones!
Light Yoga classes are designed for elders and anyone needing a very gentle introduction to Yoga for any reason. This one-hour class focuses on gentle stretching and gentle strengthening of the body through the Yoga poses. Very simple breathing is introduced that calms and nourishes the whole body and relaxation and visualizations are offered in every class. One comes away from class feeling successful at offering Yoga and with renewed peace, strength and confidence.
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